This bundle includes a 8 oz whipped body butter of your choice as well as the 1/3 oz matching roll on body oil. The first ingredient in all of our whipped body butters is shea butter then comes coconut oil and fragrance. Shea butter along with coconut oil have many nourishing skin qualities and are safe for all skin types but everyone is different. Scoop out the amount you desire, less is more and rub it between your palms until it starts to melt then apply it to your body like you would any other lotion or moisturizer. Using our whipped body butter after you shower will seal in moisture, paying close attention to dry areas of the skin such as your elbows and knees.